Quotables: Moment of Reflection

‎”All my life I had been looking for something, and everywhere I turned someone tried to tell me what it was. I accepted their answers too, though they were often in contradiction and even self-contradictory. I was naïve. I was looking for myself and asking everyone except myself questions which I, and only I, could answer. It took me a long time and much painful boomeranging of my expectations to achieve a realization everyone else appears to have been born with: that I am nobody but myself.” – Ralph Ellison



Fitness + Life: Be Amazing

Sometimes, we just need a little inspiration to make it through that workout that we do not want to attend.  That healthy change that isn’t going so well (like me and my water intake!).  We need inspiration, we need to remember that we are amazing no matter if we eat that cookie or spend an extra 10 minutes on the treadmill — and we need this not only with our fitness goals, but with life itself — career, love, parenting, just everything.  So take this minute and a half, and watch the rules for being amazing by Robin Sharma.  And then go be amazing with your bad selves!